Gross, I know. But it makes me feel good that I can see how hard I was going!Today Bald and I decided to run on the treadmills again. I actually felt really good. I could tell that I ate like crap today!! I never believed it would make that much of a difference, but it did.
2.73 miles in 30 minutes, it was a good easy pace. I love how I can run for long periods of time now.
2.73 miles in 30 minutes, it was a good easy pace. I love how I can run for long periods of time now.
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